THE INDEX

Here is a behind-the-scenes peek at my life shop owner, crystal-lover, and serial entrepreneur with an addiction to matcha lattés and Boston Terriers.

HELLO I'm Sarah. welcome to the blog!

Search

CATEGORIES

Recipes

DIY

Business

Lifestyle

Beauty

SARAH BETSY

welcome to

ABOUT

portfolio

PRESS

Contact

HOME

blog

Sarah betsy

Filed in: Lifestyle, Recipes

Vanilla Collagen Butter Coffee You’ve probably heard people that are on paleo and keto diets touting the benefits of their “Bulletproof” coffee, and I can’t say that I disagree. Throughout my recovery process from several auto-immune issues, I’ve had a love/hate relationship with coffee. I love it (for obvious reasons.) But I don’t love waking up […]

OPEN POST

Filed in: DIY, Lifestyle

The Lowdown On Castor Oil Packs During our Whole30 journey, I was doing a castor oil pack on my liver a few times each week to clear out any congestion, and I got SO many questions when I posted about it on my Instagram stories. So, I thought it would be best to explain all […]

OPEN POST

Filed in: Lifestyle

How To Get Rid of Period Cramps If you’ve ever struggled with menstrual cramps, chances are, you’d give anything to get rid of them. If you’re like me, you may even be willing to try something as extreme as pot suppositories (true story, y’all.) But, we will get into that shortly. Today I’m sharing how […]

OPEN POST

Filed in: DIY, Lifestyle

Adrenal Fatigue If you’re dealing with adrenal fatigue, you know that the road isn’t always easy. You may be a type A personality (ok, let’s face it, there’s no maybe about it.) It might be hard for you to learn to slow down and show yourself enough grace to allow yourself to heal. Am I right? The […]

OPEN POST

Filed in: Lifestyle

The Benefits of Anxiety Something interesting happened this week. I realized that anxiety is my superpower. I was listening to the Goal Digger Podcast with recent guest, Jen Gotch, and she was talking about her struggle with mental illness. She mentioned how, when she was in a manic cycle of her bipolar disease, she got […]

OPEN POST

Filed in: DIY, Lifestyle, Recipes

Make Your Own What? Make your own hummingbird nectar! That’s right. The stuff with the red dye that you buy at the store isn’t exactly healthy for the little guys. Why not make some yourself? It’s so easy to make your own and it’s literally only two ingredients! Mama Knows Best While Spencer Pratt has […]

OPEN POST

Filed in: Lifestyle

Hormone Disruptors Heard of them? If not, I can pretty much explain them in one word…terrifying. These are the things (primarily labeled as “fragrance”) that we all know and love in many of our home cleaning and beauty care products. What you may not know is that those yummy scents may be doing some pretty […]

OPEN POST

Filed in: Lifestyle

Insomnia Sucks. Are you with me? If you’re reading this, my guess is that you know exactly what I’m talking about. In my quest for an amazing nights sleep, I’ve found three products to be very helpful. If you have trouble falling asleep, or if you wake up at 2 am with racing thoughts, I […]

OPEN POST

Meal Planning It’s one of those things that you just have to do ahead of time. If you do plan ahead, you feel like the most organized human alive and like you’re winning at life. If you don’t, you may find yourself wandering down the grocery store aisles with your stomach grumbling. Secretly wishing that […]

OPEN POST

Filed in: Lifestyle

Why Dry Brushing? If there was one thing that you could add to your morning routine that would help you get rid of cellulite and naturally detoxify your body, would you do it? I know I would! In fact, dry brushing has been a part of my routine ever since I started my autoimmune recovery […]

OPEN POST