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Loveland, Colorado
I'm an intuitive empath, holistic aesthetician, and indie beauty company founder. After recovering from autoimmune disease, PCOS, and infertility, I love sharing the holistic lifestyle tips I've learned to help busy mamas crack the code on safer products that actually WORK + a lifestyle that works for YOU.
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THE GUA SHA REVOLUTION HAS BEGUN. Well, technically it began thousands of years ago, but who’s counting? 😹 I’ve been obsessed with this little tool lately, so I wanted to share a little bit more about it with you and share some of my best Gua Sha tips to make the process a little less […]
Ok, get ready, because I may just blow your mind with the easiest salt scrub recipe in history. How can it be this easy and still be this good? You’ll just have to make it to find out! To say I’m obsessed with salt scrubs and salt soaks would be an understatement. That’s why I’m […]
Wouldn’t it be nice to make your own beauty products instead of having to buy them at the store? Well, I’ve got some good news for you today, my friend. You can! I’m sharing one of my all-time favorite recipes with you, one I’ve been making for years. With just a few ingredients and a […]
If you’ve been living on planet Earth for a while now, you’ve likely been hearing all about the moon cycles and manifesting and moon ceremonies. You may be wondering…what the heck is everyone talking about?! If you’re #mooncurious and don’t know where to start, today I’m going to share with you a super simple way […]
During our Whole30 journey, I was doing a castor oil pack on my liver a few times each week to clear out any congestion, and I got SO many questions when I posted about it on my Instagram stories. So, I thought it would be best to explain all of the details for you here, […]
Adrenal Fatigue If you’re dealing with adrenal fatigue, you know that the road isn’t always easy. You may be a type A personality (ok, let’s face it, there’s no maybe about it.) It might be hard for you to learn to slow down and show yourself enough grace to allow yourself to heal. So how […]
Make Your Own What? Make your own hummingbird nectar! That’s right. The stuff with the red dye that you buy at the store isn’t exactly healthy for the little guys. Why not make some yourself? It’s so easy to make your own and it’s literally only two ingredients! Mama Knows Best While Spencer Pratt has […]
All Natural DIY Turmeric Acne Mask Turmeric is a natural antibacterial and potent anti-inflammatory spice. Many health food stores sell turmeric pills to ward off ailments ranging from Alzheimer’s disease to cancer. There is another use for this spice that you may not know about…an acne treatment! It doesn’t get much simpler than this one-ingredient […]
Create Your Own Spa At Home Are you looking for a quick and easy way to relax after a long day? One of my favorite things to do in the evening to help relax my mind and detoxify my body is to whip up this quick DIY body scrub! Salt scrubs have been used for centuries […]
How To Make Your Own Succulent Garden As a self-described plant hoarder, I will jump on just about any chance to add more plants to my house. A succulent garden is fairly easy to keep alive with minimal watering and not a lot of care. So, if you are a notorious plant-killer, this one may […]
