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Loveland, Colorado

I'M A CLEAN BEAUTY BLOGGER BASED IN 

I'm an intuitive empath, aesthetician, and indie beauty company founder. I love sharing clean beauty reviews, CBD products, holistic wellness and self-care tips! 

oh hey, I'm SARAH, AND i'm SO GLAD YOu'RE HERE.

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Aster & Bay
Product Review

02

Meet The Founder:
Lauren B. Beauty

01

How To Do A
castor oil pack
Now Trending

Lifestyle

Wellness

Beauty

follow @SARAH.Betsy

Clean beauty + holistic wellness tips to help you crack the code on safe beauty products that actually WORK + a lifestyle that works for YOU.

 TheBlog

If you’ve been in my vicinity at all in the past year, you’ve definitely heard me talking about my obsession with CBD. For some reason, it took me a long time to really gain enthusiasm for CBD, but now that I’m on the bandwagon, I can’t shut up about the benefits of CBD oil. I’ve […]

When you’re 37 and you get mistaken for being in your twenties, it feels kind of like winning the lottery. Sure, maybe it’s genetics, consistently good skincare, or the fact that when you’re a hermit, it’s kind of hard to leave the house to get any sunshine. Whatever the reason may be, I can’t help […]

I don’t know about you, but when I first starting hearing the chatter about yoni steaming, I was like, excuse me…waat? I remember rolling my eyes and thinking “REALLY Gwenyth? Do I really need another ridiculous self-care item to add to my to-do list? VAGINA STEAMING? Good. God.” It wasn’t until a few years later […]

Have you ever stood in the aisle at your local Target store, staring at all of the hand soap bottles, with their vintage packaging and their “garden-inspired scents?” The labels say things like “all-natural” and “paraben-free” so you think to yourself, “these must be safer than some of the other brands, right?” UGH. Why is […]

While it might seem silly to strip naked in your living room or bedroom, climb into a gleaming dome of what looks like sleeping bag material, and sweat bullets until your favorite podcast is over, trust me, IT’S WORTH IT. You’ve probably heard that sitting in a sauna is a great way to detoxify, right? […]

Have you been hearing about weighted blankets lately and wondering what the heck all the hype is about? I remember when I first heard about weighted blankets and was instantly intrigued. I’m always up for anything that will help with anxiety, but I was also skeptical.  I couldn’t help but wonder, do weighted blankets really […]

If you’ve struggled with any of the symptoms that PCOS has to offer, then you understand just how frustrating it is to have so few resources to manage your condition. Amiright? I don’t know about you, but when I was first diagnosed with PCOS, I was told with a shrug of the shoulders that it […]

Are you a fan of putting butter in your coffee or does the thought of it make your tummy squirm? Even if your not a huge fan so far, this little recipe may just change your mind! Throughout my recovery process from several auto-immune issues, I’ve had a love/hate relationship with coffee. I love it […]

During our Whole30 journey, I was doing a castor oil pack on my liver a few times each week to clear out any congestion, and I got SO many questions when I posted about it on my Instagram stories. So, I thought it would be best to explain all of the details for you here, […]

If you’ve tried all the period pain tips you can handle and nothing seems to work, then this, my friend, is for you! Today I’m sharing how you too can get rid of period cramps, quickly and easily! If you’ve ever struggled with menstrual cramps, chances are, you’d give anything to get rid of them. […]

03

Meet The Founder: 
Lauren B. Beauty

02

Product Review:
Aster & Bay

01

How to do a castor
oil Pack
Now Trending

Lifestyle

Wellness

Beauty

follow @Sarah.betsy

Sharing daily clean beauty rituals, energetic rituals, and intuitive self-care tips.

 TheBlog

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