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Loveland, Colorado

I'M A HOLISTIC LIFESTYLE BLOGGER BASED IN 

I'm an intuitive empath, aesthetician, and indie beauty company founder. I love sharing DIY essential oil recipes, clean beauty reviews, + holistic lifestyle tips to help you crack the code on safer products that actually WORK + a lifestyle that works for YOU.

oh hey, I'm SARAH, AND i'm SO GLAD YOu'RE HERE.

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5 ways to control pcos symptoms

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WHY YOU NEED AN infrared sauna

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Clean beauty + holistic wellness tips to help you crack the code on safe beauty products that actually WORK + a lifestyle that works for YOU.

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Pregnant in a Pandemic: Thoughts About Health and Destiny on my 38th Birthday

“I reject that statement. You don’t determine my destiny, only God does.” This became my life motto several years ago, almost by accident. Although I don’t believe in accidents. I was at the very beginning stages of learning to trust my body after changing my diet and stopping gluten about 7 years earlier. I had […]

Gua Sha Tips

THE GUA SHA REVOLUTION HAS BEGUN. Well, technically it began thousands of years ago, but who’s counting? 😹 I’ve been obsessed with this little tool lately, so I wanted to share a little bit more about it with you and share some of my best Gua Sha tips to make the process a little less […]

Benefits of CBD Oil

If you’ve been in my vicinity at all in the past year, you’ve definitely heard me talking about my obsession with CBD. For some reason, it took me a long time to really gain enthusiasm for CBD, but now that I’m on the bandwagon, I can’t shut up about the benefits of CBD oil. I’ve […]

5 Reasons You Should Be Taking Collagen Every Day

When you’re 37 and you get mistaken for being in your twenties, it feels kind of like winning the lottery. Sure, maybe it’s genetics, consistently good skincare, or the fact that when you’re a hermit, it’s kind of hard to leave the house to get any sunshine. Whatever the reason may be, I can’t help […]

Yoni Steaming

I don’t know about you, but when I first starting hearing the chatter about yoni steaming, I was like, excuse me…waat? I remember rolling my eyes and thinking “REALLY Gwenyth? Do I really need another ridiculous self-care item to add to my to-do list? VAGINA STEAMING? Good. God.” It wasn’t until a few years later […]

What Is Greenwashing + How To Avoid It

Have you ever stood in the aisle at your local Target store, staring at all of the hand soap bottles, with their vintage packaging and their “garden-inspired scents?” The labels say things like “all-natural” and “paraben-free” so you think to yourself, “these must be safer than some of the other brands, right?” UGH. Why is […]

The Benefits of Infrared Saunas

While it might seem silly to strip naked in your living room or bedroom, climb into a gleaming dome of what looks like sleeping bag material, and sweat bullets until your favorite podcast is over, trust me, IT’S WORTH IT. You’ve probably heard that sitting in a sauna is a great way to detoxify, right? […]

Do Weighted Blankets Really Work

Have you been hearing about weighted blankets lately and wondering what the heck all the hype is about? I remember when I first heard about weighted blankets and was instantly intrigued. I’m always up for anything that will help with anxiety, but I was also skeptical.  I couldn’t help but wonder, do weighted blankets really […]

The Top 5 Ways To Control PCOS Symptoms

If you’ve struggled with any of the symptoms that PCOS has to offer, then you understand just how frustrating it is to have so few resources to manage your condition. Amiright? I don’t know about you, but when I was first diagnosed with PCOS, I was told with a shrug of the shoulders that it […]

Are you a fan of putting butter in your coffee or does the thought of it make your tummy squirm? Even if your not a huge fan so far, this little recipe may just change your mind! Throughout my recovery process from several auto-immune issues, I’ve had a love/hate relationship with coffee. I love it […]

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