ALL THE LATEST POSTS

keep scrolling for

Loveland, Colorado

I'm AN ORGANIC LIFESTYLE BLOGGER BASED IN 

I'm an intuitive empath on a mission to help fellow empaths take control of their energy through detox guides, recipes, clean beauty reviews, energetic rituals, and intuitive self-care tips.

oh hey, I'm SARAH, AND i'm SO GLAD YOu'RE HERE.

»

03

Aster & Bay
Product Review

02

Meet The Founder:
Lauren B. Beauty

01

How To Do A
castor oil pack
Now Trending

Lifestyle

Wellness

Beauty

follow @SARAH.Betsy

Clean beauty + holistic wellness tips to help you crack the code on safe beauty products that actually WORK + a lifestyle that works for YOU.

 TheBlog

I don’t know about you, but when I first starting hearing the chatter about yoni steaming, I was like, excuse me…waat? I remember rolling my eyes and thinking “REALLY Gwenyth? Do I really need another ridiculous self-care item to add to my to-do list? VAGINA STEAMING? Good. God.” It wasn’t until a few years later […]

Have you ever stood in the aisle at your local Target store, staring at all of the hand soap bottles, with their vintage packaging and their “garden-inspired scents?” The labels say things like “all-natural” and “paraben-free” so you think to yourself, “these must be safer than some of the other brands, right?” UGH. Why is […]

While it might seem silly to strip naked in your living room or bedroom, climb into a gleaming dome of what looks like sleeping bag material, and sweat bullets until your favorite podcast is over, trust me, IT’S WORTH IT. You’ve probably heard that sitting in a sauna is a great way to detoxify, right? […]

Have you been hearing about weighted blankets lately and wondering what the heck all the hype is about? I remember when I first heard about weighted blankets and was instantly intrigued. I’m always up for anything that will help with anxiety, but I was also skeptical.  I couldn’t help but wonder, do weighted blankets really […]

If you’ve struggled with any of the symptoms that PCOS has to offer, then you understand just how frustrating it is to have so few resources to manage your condition. Amiright? I don’t know about you, but when I was first diagnosed with PCOS, I was told with a shrug of the shoulders that it […]

Are you a fan of putting butter in your coffee or does the thought of it make your tummy squirm? Even if your not a huge fan so far, this little recipe may just change your mind! Throughout my recovery process from several auto-immune issues, I’ve had a love/hate relationship with coffee. I love it […]

During our Whole30 journey, I was doing a castor oil pack on my liver a few times each week to clear out any congestion, and I got SO many questions when I posted about it on my Instagram stories. So, I thought it would be best to explain all of the details for you here, […]

If you’ve tried all the period pain tips you can handle and nothing seems to work, then this, my friend, is for you! Today I’m sharing how you too can get rid of period cramps, quickly and easily! If you’ve ever struggled with menstrual cramps, chances are, you’d give anything to get rid of them. […]

Adrenal Fatigue If you’re dealing with adrenal fatigue, you know that the road isn’t always easy. You may be a type A personality (ok, let’s face it, there’s no maybe about it.) It might be hard for you to learn to slow down and show yourself enough grace to allow yourself to heal. So how […]

Have you been hearing about “hormone disruptors” a lot lately? Maybe you’re wondering what they are, how to spot them, or why they are even so bad for us if the FDA says they’re ok! Many ingredients are known hormone disruptors, especially those labeled as “fragrance” in many of our home cleaning and beauty care […]

03

Meet The Founder: 
Lauren B. Beauty

02

Product Review:
Aster & Bay

01

How to do a castor
oil Pack
Now Trending

Lifestyle

Wellness

Beauty

follow @Sarah.betsy

Sharing daily clean beauty rituals, energetic rituals, and intuitive self-care tips.

 TheBlog

 Download Now

Don't leave without grabbing this FREE PRINTABLE CHEATSHEET!

It’s easy to avoid dangerous toxic ingredients, you just need to know what to look for and which ingredients are the most toxic. I've made it easy for you with this list that you can print out and take with you.

Don't go!

10 Toxic Beauty Ingredients To Avoid