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Loveland, Colorado

I'M A HOLISTIC LIFESTYLE BLOGGER BASED IN 

I'm an intuitive empath, aesthetician, and indie beauty company founder. I love sharing clean beauty reviews, holistic wellness and intuitive self-care tips! 

oh hey, I'm SARAH, AND i'm SO GLAD YOu'RE HERE.

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Aster & Bay
Product Review

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Meet The Founder:
Lauren B. Beauty

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How To Do A
castor oil pack
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Lifestyle

Wellness

Beauty

follow @SARAH.Betsy

Clean beauty + holistic wellness tips to help you crack the code on safe beauty products that actually WORK + a lifestyle that works for YOU.

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DIY Blend of Essential Oils For Adrenal Fatigue

Adrenal Fatigue If you’re dealing with adrenal fatigue, you know that the road isn’t always easy. You may be a type A personality (ok, let’s face it, there’s no maybe about it.) It might be hard for you to learn to slow down and show yourself enough grace to allow yourself to heal. So how […]

Easy Resources For A Toxin Free Home

Have you been hearing about “hormone disruptors” a lot lately? Maybe you’re wondering what they are, how to spot them, or why they are even so bad for us if the FDA says they’re ok! Many ingredients are known hormone disruptors, especially those labeled as “fragrance” in many of our home cleaning and beauty care […]

Top 3 Supplements For Restful Sleep

Insomnia is THE WORST. Are you with me? If you’re reading this, my guess is that you know exactly what I’m talking about. After trying out what feels like a million different products in my quest for an amazing nights sleep, I’ve finally found three restful sleep winners. If you have trouble falling asleep, or […]

Benefits of Dry Brushing

If there was one thing that you could do to help you get rid of cellulite, increase circulation, and naturally detoxify your body, would you do it? I know I would! Sign. Me Up. In fact, dry brushing has been a part of my weekly routine ever since I started my autoimmune recovery journey a […]

How I Escaped From Autoimmune Disease

I Woke Up And Couldn’t Move My Hands A few years ago, I woke up one morning and could barely move my hands. I had no idea what was going on as more symptoms began appearing over the next few weeks. My eyes were so itchy, it was uncomfortable to have them open. My wrists […]

DIY 3-Ingredient Lavender Body Scrub

Create Your Own Spa At Home Are you looking for a quick and easy way to relax after a long day? One of my favorite things to do in the evening to help relax my mind and detoxify my body is to whip up this quick DIY body scrub! Salt scrubs have been used for centuries […]

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Product Review:
LEAHLANI SKINCARE

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Product Review:
Aster & Bay

01

How to do a castor
oil Pack
Now Trending

Lifestyle

Wellness

Beauty

follow @Sarah.betsy

Sharing self-care rituals, holistic lifestyle, and intuitive self-care tips.

 TheBlog

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10 Toxic Beauty Ingredients To Avoid