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Loveland, Colorado


I'm an intuitive empath, holistic aesthetician, and indie beauty company founder. After recovering from autoimmune disease, PCOS, and infertility, I love sharing the holistic lifestyle tips I've learned to help busy mamas crack the code on safer products that actually WORK + a lifestyle that works for YOU.

oh hey, I'm SARAH, AND i'm SO GLAD YOu'RE HERE.



5 ways to control pcos symptoms


WHY YOU NEED AN infrared sauna


How To Do A
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Clean beauty + holistic wellness tips to help you crack the code on safe beauty products that actually WORK + a lifestyle that works for YOU.


Are you a fan of putting butter in your coffee or does the thought of it make your tummy squirm? Even if your not a huge fan so far, this little recipe may just change your mind! Throughout my recovery process from several auto-immune issues, I’ve had a love/hate relationship with coffee. I love it […]

How To Do A Castor Oil Pack

During our Whole30 journey, I was doing a castor oil pack on my liver a few times each week to clear out any congestion, and I got SO many questions when I posted about it on my Instagram stories. So, I thought it would be best to explain all of the details for you here, […]

how to get rid of period cramps

If you’ve tried all the period pain tips you can handle and nothing seems to work, then this, my friend, is for you! Today I’m sharing how you too can get rid of period cramps, quickly and easily! If you’ve ever struggled with menstrual cramps, chances are, you’d give anything to get rid of them. […]

DIY Blend of Essential Oils For Adrenal Fatigue

Adrenal Fatigue If you’re dealing with adrenal fatigue, you know that the road isn’t always easy. You may be a type A personality (ok, let’s face it, there’s no maybe about it.) It might be hard for you to learn to slow down and show yourself enough grace to allow yourself to heal. So how […]

Benefits of Anxiety

The Benefits of Anxiety Something interesting happened this week. I realized that anxiety is my superpower. I was listening to the Goal Digger Podcast with recent guest, Jen Gotch, and she was talking about her struggle with mental illness. She mentioned how, when she was in a manic cycle of her bipolar disease, she got […]

DIY: How To Make Your Own Hummingbird Nectar

Make Your Own What? Make your own hummingbird nectar! That’s right. The stuff with the red dye that you buy at the store isn’t exactly healthy for the little guys. Why not make some yourself? It’s so easy to make your own and it’s literally only two ingredients! Mama Knows Best While Spencer Pratt has […]

Easy Resources For A Toxin Free Home

Have you been hearing about “hormone disruptors” a lot lately? Maybe you’re wondering what they are, how to spot them, or why they are even so bad for us if the FDA says they’re ok! Many ingredients are known hormone disruptors, especially those labeled as “fragrance” in many of our home cleaning and beauty care […]

Top 3 Supplements For Restful Sleep

Insomnia is THE WORST. Are you with me? If you’re reading this, my guess is that you know exactly what I’m talking about. After trying out what feels like a million different products in my quest for an amazing nights sleep, I’ve finally found three restful sleep winners. If you have trouble falling asleep, or […]

Free Printable: Weekly Meal Planner + Grocery List

Meal Planning Meal planning. It’s just one of those things that you have to do ahead of time if you want to have any hope of staying organized at the grocery store. If you’re like me, when you do plan ahead, you feel like the most organized human alive and like you’re winning at life. If […]

Benefits of Dry Brushing

If there was one thing that you could do to help you get rid of cellulite, increase circulation, and naturally detoxify your body, would you do it? I know I would! Sign. Me Up. In fact, dry brushing has been a part of my weekly routine ever since I started my autoimmune recovery journey a […]