keep scrolling for

Loveland, Colorado


I'm an intuitive empath, holistic aesthetician, and indie beauty company founder. After recovering from autoimmune disease, PCOS, and infertility, I love sharing the holistic lifestyle tips I've learned to help busy mamas crack the code on safer products that actually WORK + a lifestyle that works for YOU.

oh hey, I'm SARAH, AND i'm SO GLAD YOu'RE HERE.



5 ways to control pcos symptoms


WHY YOU NEED AN infrared sauna


How To Do A
castor oil pack
Now Trending




follow @SARAH.Betsy

Clean beauty + holistic wellness tips to help you crack the code on safe beauty products that actually WORK + a lifestyle that works for YOU.


Neroli + Lavender Sea Salt Body Scrub Recipe

Ok, get ready, because I may just blow your mind with the easiest salt scrub recipe in history. How can it be this easy and still be this good? You’ll just have to make it to find out! To say I’m obsessed with salt scrubs and salt soaks would be an understatement. That’s why I’m […]

Lavender Calendula Body Oil

Wouldn’t it be nice to make your own beauty products instead of having to buy them at the store? Well, I’ve got some good news for you today, my friend. You can! I’m sharing one of my all-time favorite recipes with you, one I’ve been making for years. With just a few ingredients and a […]

DIY Blend of Essential Oils For Adrenal Fatigue

Adrenal Fatigue If you’re dealing with adrenal fatigue, you know that the road isn’t always easy. You may be a type A personality (ok, let’s face it, there’s no maybe about it.) It might be hard for you to learn to slow down and show yourself enough grace to allow yourself to heal. So how […]

DIY: How To Make Your Own Hummingbird Nectar

Make Your Own What? Make your own hummingbird nectar! That’s right. The stuff with the red dye that you buy at the store isn’t exactly healthy for the little guys. Why not make some yourself? It’s so easy to make your own and it’s literally only two ingredients! Mama Knows Best While Spencer Pratt has […]

DIY Turmeric Acne Mask

All Natural DIY Turmeric Acne Mask Turmeric is a natural antibacterial and potent anti-inflammatory spice.  Many health food stores sell turmeric pills to ward off ailments ranging from Alzheimer’s disease to cancer.  There is another use for this spice that you may not know about…an acne treatment! It doesn’t get much simpler than this one-ingredient […]

DIY 3-Ingredient Lavender Body Scrub

Create Your Own Spa At Home Are you looking for a quick and easy way to relax after a long day? One of my favorite things to do in the evening to help relax my mind and detoxify my body is to whip up this quick DIY body scrub! Salt scrubs have been used for centuries […]

How To Make Your Own Succulent Garden

How To Make Your Own Succulent Garden As a self-described plant hoarder, I will jump on just about any chance to add more plants to my house.  A succulent garden is fairly easy to keep alive with minimal watering and not a lot of care. So, if you are a notorious plant-killer, this one may […]

Perfect Eyebrows

Get Perfect Eyebrows in 3 Easy Steps! Looking to slay your brow game? Perfect eyebrows are as easy as 1, 2, 3! Eyebrow shaping can be super overwhelming, especially to do all by yourself. But don’t worry, my friend, it’s so much easier than you think!  I created this super handy chart to help you […]

DIY Coconut Body Butter

How To Bring The Spa Home With You Don’t you just love it when you come home from the spa and you smell like a delicious tropical vacation for the rest of the day? Well, I’ve got some good news for you! There is a super quick and easy way to bring the spa experience […]