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Loveland, Colorado

I'm AN ORGANIC LIFESTYLE BLOGGER BASED IN 

I'm an intuitive empath on a mission to help fellow empaths take control of their energy through detox guides, recipes, clean beauty reviews, energetic rituals, and intuitive self-care tips.

oh hey, I'm SARAH, AND i'm SO GLAD YOu'RE HERE.

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Aster & Bay
Product Review

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Meet The Founder:
Lauren B. Beauty

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How To Do A
castor oil pack
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Lifestyle

Wellness

Beauty

follow @SARAH.Betsy

Clean beauty + holistic wellness tips to help you crack the code on safe beauty products that actually WORK + a lifestyle that works for YOU.

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While it might seem silly to strip naked in your living room or bedroom, climb into a gleaming dome of what looks like sleeping bag material, and sweat bullets until your favorite podcast is over, trust me, IT’S WORTH IT. You’ve probably heard that sitting in a sauna is a great way to detoxify, right? […]

Have you been hearing about weighted blankets lately and wondering what the heck all the hype is about? I remember when I first heard about weighted blankets and was instantly intrigued. I’m always up for anything that will help with anxiety, but I was also skeptical.  I couldn’t help but wonder, do weighted blankets really […]

I cried the whole way home from the fertility clinic yesterday. Although we’ve been going through this for almost two years, at that moment, I finally realized that my journey was really just beginning. And despite the support network that I am lucky enough to have, I realized that it definitely wasn’t going to be enough. […]

If you’ve been living on planet Earth for a while now, you’ve likely been hearing all about the moon cycles and manifesting and moon ceremonies. You may be wondering…what the heck is everyone talking about?! If you’re #mooncurious and don’t know where to start, today I’m going to share with you a super simple way […]

Are you a fan of putting butter in your coffee or does the thought of it make your tummy squirm? Even if your not a huge fan so far, this little recipe may just change your mind! Throughout my recovery process from several auto-immune issues, I’ve had a love/hate relationship with coffee. I love it […]

During our Whole30 journey, I was doing a castor oil pack on my liver a few times each week to clear out any congestion, and I got SO many questions when I posted about it on my Instagram stories. So, I thought it would be best to explain all of the details for you here, […]

If you’ve tried all the period pain tips you can handle and nothing seems to work, then this, my friend, is for you! Today I’m sharing how you too can get rid of period cramps, quickly and easily! If you’ve ever struggled with menstrual cramps, chances are, you’d give anything to get rid of them. […]

Adrenal Fatigue If you’re dealing with adrenal fatigue, you know that the road isn’t always easy. You may be a type A personality (ok, let’s face it, there’s no maybe about it.) It might be hard for you to learn to slow down and show yourself enough grace to allow yourself to heal. So how […]

The Benefits of Anxiety Something interesting happened this week. I realized that anxiety is my superpower. I was listening to the Goal Digger Podcast with recent guest, Jen Gotch, and she was talking about her struggle with mental illness. She mentioned how, when she was in a manic cycle of her bipolar disease, she got […]

Make Your Own What? Make your own hummingbird nectar! That’s right. The stuff with the red dye that you buy at the store isn’t exactly healthy for the little guys. Why not make some yourself? It’s so easy to make your own and it’s literally only two ingredients! Mama Knows Best While Spencer Pratt has […]

03

Meet The Founder: 
Lauren B. Beauty

02

Product Review:
Aster & Bay

01

How to do a castor
oil Pack
Now Trending

Lifestyle

Wellness

Beauty

follow @Sarah.betsy

Sharing daily clean beauty rituals, energetic rituals, and intuitive self-care tips.

 TheBlog

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